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SHREDDED BEEF SANDWICHES

Source of Recipe

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SHREDDED BEEF SANDWICHES

Exchanges
Serves: 12

1 boneless beef roast (3 lbs.)
1 medium onion, chopped
1/3 c. vinegar
3 bay leaves
1/4 tsp. ground cloves
1/8 tsp. garlic powder
12 hamburger buns, split

Cut roast in half; place in a slow cooker. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns.

One 1/2 c. serving (Calculated w/o bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat. +++ EXCHANGES: 3 lean meat.