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SWEET CURRY CHICKEN

Source of Recipe

Heart Healthy Cooking - 2002


Recipe Introduction

Slow-Cooker Serves: 4
Slow-Cooker

1 lb. boneless skinless chicken breast, cut into strips
1 large red or green bell pepper, cut into 1-in. strips
1 large onion sliced and separated into rings
1 large tomato, seeded and chopped
1/2 c. mango chutney
1/4 c. water
2 T. cornstarch
1-1/2 tsp. curry powder
1-1/3 c. hot cooked rice

Place the first 3 ingredients in slow-cooker. Top with tomato. Mix chutney, water, cornstarch and curry powder in a large bowl. Pour chutney mixture over chicken mixture. Cover and cook on LOW 3-1/2 to 4-1/2 hours. Serve over rice

Nutritional Analysis: One serving equals: 326 calories (9% from fat)...3 gm fat (1 gm saturated)...28 gm protein...45 gm carbohydrate...69 mg cholesterol...73 mg sodium...3 gm fiber.