SWISS STEAK SUPPER
Source of Recipe
From the kitchen of Back of the Box Recipes
Recipe Link: http://www.backofthebox.com Exchanges
Makes 6 servings.
1 1/2 lbs. beef boneless round steak
1/2 tsp. peppered seasoned salt
6-8 new potatoes, cut into fourths
1 1/2 c. baby-cut carrots
1 medium onion, sliced
1 (14 1/2-oz.) can diced tomatoes w/basil, garlic & oregano, undrained
1 (12-oz.) jar beef gravy
chopped fresh parsley, if desired
Cut beef into 6 serving pieces. Spray 12-in. skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook in skillet 6-8 minutes, turning
once, until brown. Layer potatoes, carrots, beef and onion in 4 - 5-qt. slow cooker.
Mix tomatoes and gravy; spoon over mixture in slow cooker.
Cover and cook on LOW heat setting 7-8 hours or until beef and vegetables are tender. Sprinkle with parsley.
Per serving: 220 calories, 5 grams fat, 60 mg cholesterol, 680 mg sodium, 780 mg potassium, 20 g carbs, 27 g protein. ++++ Exchanges: 1 starch, 3 very lean meat, 1 vegetable.
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