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Steak w/Tuscan Tomato Sauce -- w

Source of Recipe

BH&G 5-Ingredient Slow Cooking
Steak w/Tuscan Tomato Sauce -- w

Serves: 4

1 lb. boneless beef round steak, cut 1-in. thick
Nonstick Cooking Spray
1 medium onion, sliced and separated into rings
2 T. quick-cooking tapioca
1 tsp. dried thyme, crushed
1/4 tsp. pepper
1 14-1/2 oz. can diced tomatoes w/basil, garlic, and oregano, undrained
Optional: Hot cooked noodles or rice

Trim fat from meat. Cut meat into 4 serving-size pieces. Lightly coat a large skillet with cooking spray; heat over medium heat. Add meat. Cook on both sides until brown. Set aside.

Place onion in a 3-1/2 or 4 qt. slow cooker. Sprinkle with tapioca, thyme, and pepper. Pour tomatoes over onion. Top with meat. Cover and cook on LOW-heating setting for 8 to 10 hours – or – on HIGH-heat setting for 4 to 5 hours. If desired, serve with hot cooked noodles.

One serving w/o noodles equals: 205 calories…2 gm fat ( 1 gm saturated)…49 mg cholesterol…593 mg sodium…16 gm carbohydrate…1 gm fiber…28 gm protein +++WWP: