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Steak w/Tuscan tomato Sauce -- w

Source of Recipe

BH&G 5 Ingredient Slow Cooking
Steak w/Tuscan tomato Sauce (crockpot) -- w
Serve: 4

1 lb. boneless beef round steak, cut 1-in. thick
Cooking spray
1 medium onion, sliced and separated into rings
2 T. quick-cooking tapioca
1 tsp. dried thyme, crushed
1/4 tsp. black pepper
1 14-1/2-oz. can diced tomatoes with basil, garlic and oregano, undrained

Optional: Hot cooked rice or noodles

Trim fat from meat. Cut meat into 4 serving size pieces. Lightly coat a nonstick skillet with cooking spray; heat over medium heat. Add meat, cook on both sides until brown. Set aside.

Place onion in a 3-1/2 to4-qt. slow cooker. Sprinkle with tapioca, thyme, and pepper.
Pour tomatoes over onions. Top with meat,

Cover and cook on LOW for 8-10 hours – or – on HIGH for 4 to 5 hours. If desired serve with hot cooked noodles.

One serving w/o optional items equals: 205 calories…2 gm fat (1 gm saturated)…48 mg cholesterol…593 mg sodium…16 gm carbohydrate…1 gm fiber…28 gm protein +++WWP:4