Email to Phyllis_ aka_ Filus      

Sweet Potato Stew

Source of Recipe

Diabetic Cooking 2004

Sweet Potato Stew

Exchanges
WW Points
Serves 4

1 cup chopped yellow onion
1 cup chopped celery
1 cup peeled, grated sweet potato
1 cup vegetable low sodium broth or water
2 slices bacon, cooked and crumbled
1 cup fat-free half-and-half
Ground black pepper
1/4 cup minced parsley

Place onion, celery, sweet potato, broth, and bacon in slow cooker on LOW setting. Cover and cook 6 hours.

Turn slow cooker to HIGH. Add half-and-half, using just enough to bring stew to desired consistency. Add more water, if needed. Cook about 30 minutes or until hot.

Season to taste with pepper. Stir in fresh parsley and serve.

One 1-1/2 cup serving equals: Calories 112 (calories from fat 13%)...fat 2 gm (Saturated fat .5 gm)...Carbohydrate 18 gm...Cholesterol 13 mg...Fiber 2 gm...Protein 5 gm...Sodium 280 mg ++++ Exchanges: 1 Starch...1/2 Fat ++++ WWP: 2