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Vegetable Medley

Source of Recipe

Quick Cooking Magazine 2001 – T. Maly – KS
Vegetable Medley

Exchanges
WW Points
Serves: 8

4 c. diced peeled potatoes
1-1/2 c. frozen whole kernel corn..OR..1 can (15-1/4 oz.) whole kernel corn, drained
4 medium tomatoes, seeded and diced
1 c. sliced carrots
1/2 c. chopped onion
1/4 tsp. salt
1/2 tsp. sugar
1/2 tsp. dill weed
1/8 tsp. pepper

In a slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender.

One 1-cup serving (prepared with Frozen Corn) equals: 116 calories…1 gm fat (trace saturated)…0 cholesterol…169 mg sodium…27 gm carbohydrate…4 gm fiber…3 gm protein ++++ Exchanges: 1-1/2 starch ++++ WWP: 2