Email to Phyllis_ aka_ Filus      

Cherry Clafouti -- w

Source of Recipe

Cooking Light 1994
Cherry Clafouti -- w
Serves: 8

1 16-1/2-oz can pitted dark cherries in heavy syrup. Drained
Vegetable cooking spray
2-2/3 c. 2% milk
3/4 c. flour
1/2 c. sugar
2 T. vanilla
1/4 tsp. salt
1 egg
1egg white
1/4 c. sugar
1 T. powdered sugar
2-2/3 c. low-fat vanilla frozen yogurt

Place cherries in an 8-inch square baking dish coated with cooking spray; set aside.

Combine milk and next 6 ingredients; stir well with a wire whisk. Pour over cherries; sprinkle with 1/4 c. sugar. Bake at 375º for 1 hour and 55 minutes or until set. Dust with powdered sugar. Serve warm; top each serving with 1/3 c. frozen yogurt.

One serving equals: 234 calories…6 gm protein…3 gm fat (1.6 saturated)…46 gm carbohydrate…0.4 gm fiber…36 mg cholesterol…141 mg sodium +++WWP: 5