Chocolate Pudding Sandwiches
Source of Recipe
Carol - at Barbo's Diet Kitchen
Recipe Introduction
Plan ahead...needs to freeze at least 3 hours.
WW Points
Exchanges
Serves: 43 (1 sandwich each)
1-1/2 cups cold skim milk
1 package (1.4 oz) sugar-free instant chocolate pudding mix
1 carton (8 oz) frozen reduced-fat whipped topping, thawed
1 cup minature marshmallows
2 packages (9 oz each) chocolate wafers
In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Fold in whipped topping and marshmallows.
For each sandwich, spread about 2 tablespoons of pudding mixture on a chocolate wafer. Top with another wafer.
Stack sandwiches in an airtight container. Freeze until firm, about 3 hours. Remove from the freezer 5 minutes before serving.
One Sandwich equals: Calories 73; Fat 2gm; Cholesterol 1mg; Sodium 114mg; Carbohydrate 12gm; Fiber trace; Protein 1gm ++++ Exchanges: 1 Starch ++++ WWP: 2
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