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Grape Nectarine Dessert Cups - ww

Source of Recipe

Light & Tasty 2003 – J. Oberholtzer; Manheim, PA
Grape Nectarine Dessert Cups
WW Points
Diabetic Exchanges
Serves: 10

7 medium nectarines, peeled and sliced
2 c. green grapes
1 c. chilled lemon-lime soda
2-1/2 c. pineapple sherbet

In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet.

One 1/2 c. fruit w/1/4 c. sherbet serving equals: 122 calories…1 gm fat (trace saturated)…2 mg cholesterol…20 mg sodium…28 gm carbohydrate…2 gm fiber…1 gm protein ++++ Exchanges: 1 fruit…1 starch WWP: 2