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Trifle: Orange Pineapple Dessert - ww

Source of Recipe

Taste of Home 2000 – S. Radtka; Massillon, OH
Orange Pineapple Dessert
WW Points
Diabetic Exchanges
Serves: 18

2 pkgs (.3 oz., each) sugar-free orange gelatin
2 c. boiling water
16 ice cubes (about 3 cups)
1 20-oz. can unsweetened crushed pineapple, drained
1 11-oz. can mandarin oranges, drained and cut into pieces
1 c. (8-oz.) nonfat sour cream
1 12-oz. carton light frozen whipped toping, thawed
1 prepared angel food cake (10-in.), cut into 1-inch cubes

In a bowl, dissolve gelatin in boiling water. Add ice cubes and stir until slightly thickened. Remove any unmelted ice. Stir in pineapple and oranges. Stir in sour cream until blended. Fold in whipped topping and cake cubes until well coated.

Spoon into an ungreased 13-in. x 9-in. x 2-in. dish; cover and refrigerate until serving.

One serving equals: 170 calories…200 mg sodium…1 mg cholesterol…32 gm carbohydrate…4 gm protein…3 gm fat…trace fiber +++++ Exchanges: 1 starch…1 fruit…1/2 fat ++++ WWP: 4