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Almost Guacamole -- e-w

Source of Recipe

Recipe du Jour – e-mail
Almost Guacamole -- e-w
Plan ahead…needs to refrigerate for at least 1 hour.
Yield: about 32 servings.

1 (15-ounce) can asparagus cuts -- drained
1 large tomato -- seeded and chopped (1 cup)
1 medium onion -- chopped (1/2 cup)
1 clove garlic -- finely chopped
2 tablespoons finely chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lime or lemon juice
3 drops red pepper sauce -- (3 to 6)
Dash pepper
Optional: Baked Tortilla Chips – OR - Reduced-fat tortilla chips -- if desired

Place asparagus in blender or food processor. Cover and blend on medium speed until smooth. Mix asparagus and remaining ingredients except Baked Tortilla Chips. Cover
and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips, if desired

One serving dip only equals 7 Calories; trace Fat; trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 43mg Sodium. +++EXC: Free Food +++WWP: 0