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CHEESY BEAN DIP

Source of Recipe

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CHEESY BEAN DIP

Exchanges
WW Points
Yield: 4 cups

1-1/2 c. (6 oz.) shredded reduced-fat Mexican cheese blend
1-1/2 c. (6 oz.) shredded reduced-fat cheddar cheese
1 can (16 oz.) fat-free refried beans
1 can (10 oz.) diced tomatoes and green chilies
1 pkg. (8 oz.) reduced-fat cream cheese, cubed
1/2 c. reduced-fat sour cream
1 T. salt-free taco seasoning

In a bowl, combine cheeses; set aside 1 cup for topping. Add the next 5 ingredients to remaining ingredients.

Transfer to a 2-qt. baking dish coated with nonstick cooking spray; sprinkle with reserved cheese.

Bake, uncovered, at 350-F for 20-25 minutes or until bubbly around the edges. Serve warm with tortilla chips or vegetables.

One 2-Tablespoon serving equals: 61 calories…3 gm fat (2 gm saturated)…10 mg cholesterol…107 mg sodium…4 gm carbohydrate…1 gm fiber…5 gm protein ++++ Exchanges: 1/2 starch…1/2 lean meat ++++ WWP: 1