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CURRIED APPLE ONION DIP

Source of Recipe

Diabetic Cooking Magazine - 2001

CURRIED APPLE ONION DIP
Plan ahead…needs to chill for at least 1 hour

Exchanges
Serves: 26 (2 T. each)

3 c. unsweetened applesauce
1/4 c. plain low-fat yogurt OR low-fat sour cream
1 envelope (1.2 oz.) onion soup mix
1 T. curry powder

In a medium bowl, combine all ingredients. Cover; refrigerate 1 hour before serving. Serve with sliced vegetables. Store, covered, in refrigerator.

One 2-Tablespoon serving equals: 17 calories (7% from fat)…1 gm fat (0 gm saturated)…4 gm carbohydrate…0 mg cholesterol…0 gm protein…119 mg sodium ++++ Exchanges: Free Food