Email to Phyllis_ aka_ Filus      

Crab Louis Dip – e-w

Source of Recipe

"The Complete Diabetes Prevention Plan"
Crab Louis Dip – e-w
Yield: 2 cups

- 1/2 cup nonfat or light mayonnaise
- 1/2 cup light sour cream
- 3 tablespoons chili sauce
- 3/4 cup cooked flaked crabmeat – or - 1 can (6 ounces) crabmeat, drained
- 1/4 cup chopped black or green olives
- 1-1/2 tablespoons finely chopped scallions

Combine the mayonnaise, sour cream, and chili sauce in a medium bowl and stir to mix. Stir in the remaining ingredients. Cover and chill for at least 2 hours. Serve with whole-grain crackers, celery sticks, and carrot sticks.

One 2 tablespoons serving equals: Calories: 26, Carbohydrate: 2 g, Cholesterol: 8 mg, Fat: 1 g, Saturated Fat: 0.6 g, Fiber: 0.1 g, Protein: 2 g, Sodium: 134 mg, Calcium: 18 mg +++EXC: 1/4 Lean Meat +++WWP:1