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    Creamy Chicken Spread

    Source of Recipe

    Low-Fat Country Cooking – L. Scheiderer; Bishop, CA
    Creamy Chicken Spread

    Yield 2-1/2 cups

    1-1/2 c. chopped cooked chicken
    1 8-oz. pkg. fat-free cream cheese
    1/2 c. chopped celery
    1/2 c. fat-free mayonnaise
    2 T. chopped onion
    1 tsp. onion powder

    Place all ingredients in a food processor; process until coarsely chopped.

    2 T. equals: 34 calories…trace fat…9 mg cholesterol…155 mg sodium…2 gm carbohydrate…5 gm protein
 

 

 

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