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Apple Pancake Souffle

Source of Recipe

Barbo's Diet Kitchen - Carol W......WW Recipes, Simple the Best

Apple Pancake Souffle

Exchanges
WW Points
Serves: 8

1 cup + 2 tbls all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups egg substitute -- fat free
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine -- stick
6 apples, peeled -- sliced thin
3 tablespoons light brown sugar -- firmly packed

Preheat the oven to 425º F. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes.

Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

One serving equals: 222 Calories...3 g Total Fat (1 g Saturated Fat)...1 mg Cholesterol... 271 mg Sodium... 38g Total Carbohydrate... 2g Dietary Fiber... 10g Protein... 109 mg Calcium. ++++ Exchanges: 1 Bread... 1 Fruit/ Vegetable... 1 Protein/Milk... 1 Fat +++ WWP: 4