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Breakfast Strata

Source of Recipe

Forbidden Foods Diabetic Cooking - by Maggie Powers - e-mail

BREAKFAST STRATA

Exchanges
WW Points
Yield: 6 servings

- 3/4 cup egg substitute or 3 eggs
- 3/4 cup low-fat (1%) milk
- 3 slices day-old white bread, cubed
- 1/2 cup fresh spinach, finely chopped
- 1/2 cup shredded Pepper Jack cheese

Spray an 8-inch round pan with nonstick cooking spray.

In a medium bowl, whisk the eggs until frothy. Add the milk
and bread. Let stand for 5 minutes. Add the spinach and cheese and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.

Preheat the oven to 350ºF.

Bake the strata, uncovered, until the top is lightly browned, about 30 minutes. Serve hot or at room temperature.

1/6 of recipe equals: Calories: 99, Fat: 4 g, Cholesterol: 10 mg, Sodium: 209 mg, Carbohydrate: 9 g, Dietary Fiber: 0 g, Protein: 7 g ++++ Exchanges: 1/2 Starch, 1 Lean Meat ++++ WWP: 2