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Sausage: Autumn Casserole

Source of Recipe

Low-Fat Country Cooking – J. Hoch; Boyertown, PA
Autumn Casserole

Serves: 8

2 15-oz. cans sweet potatoes drained
5 medium tart apples, peeled and quartered
1 T. brown sugar
1 lb. low-fat smoked turkey sausage, sliced 1-in. thick

In a 2-1/2 qt. baking dish coated with nonstick cooking spray, layer sweet potatoes and apples. Sprinkle with sugar. Top with sausage. Cover and bake at 375º for 30 minutes or until apples are tender.

One serving equals: 238 calories…6 gm fat (2 gm saturated)…35 mg cholesterol…564 mg sodium…38 gm carbohydrate…10 gm protein