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Beef: Beef Oriental w/ Rice

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Exchanges
Yield: 6 Servings

- 1-1/2 pounds lean round steak
- 1/4 teaspoon minced onion
- 1/4 teaspoon minced garlic
- 1 tablespoon low-sodium soy sauce
- 1/4 cup water
- 1/8 teaspoon coarsely ground pepper
- 1 low-sodium beef bouillon cube
- 1-1/2 cups hot water
- 1 package (16 ounces) frozen broccoli florets
- 1 package (16 ounces) frozen cauliflower florets
- 1/2 cup julienned carrot
- 2-1/2 cups sliced fresh mushrooms
- 1/2 cup sliced water chestnuts
- 1/2 cup chopped celery
- 4 cups cooked white rice

Preheat oven to 350 degrees. Add round steak to baking pan, sprinkle with 0nion, garlic, soy sauce, 1/4 cup water, and pepper; bake for 30 minutes. Remove meat from oven and cut into bite-sized pieces.

In a large saucepan, dissolve bouillon cube in 1-1/2 cups hot water. Add remaining ingredients, except the rice, and heat to boiling; reduce heat and simmer 15 minutes. Add the steak and simmer 15 minutes. Serve over 2/3 cup rice.

One Serving (1/6 of recipe)equals: Calories: 349, Fat: 5.2 g, Cholesterol: 55.9 mg, Sodium: 186 mg, Protein: 34 g, Carbohydrate: 40.8 g ++++ Exchanges: 2 Vegetable, 2 Bread, 3 Meat