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Chicken: Chicken in Creamy Mushroom Sauce

Source of Recipe

Recipe du Jour - e-mail - Light Good Neighbor Recipes

Chicken in Creamy Mushroom Sauce
Exchanges
WW Points
Serves: 6

2 tablespoons cornstarch
1 cup water
1 pound boneless and skinless chicken breasts
1/4 cup chopped onion
1 clove garlic -- crushed
1/8 teaspoon pepper
1 red bell pepper -- coarsely chopped
3 cups sliced mushrooms -- about 8 ounces
1/4 cup dry white wine (or water)
1 teaspoon chicken bouillon granules
2 tablespoons reduced-fat sour cream
3 tablespoon chopped fresh chives
3 cups hot cooked farfalle -- bow tie pasta

Stir cornstarch into water; reserve. Cut chicken into thin strips.

Coat large skillet with nonstick cooking spray; heat until hot. Cook onion, garlic, salt and pepper in skillet over medium-high heat for about 3 minutes, stirring frequently, until onion is tender.

Stir in chicken and red pepper. Cook about 4 minutes, stirring frequently, until chicken no longer is pink. Stir in mushrooms, wine and bouillon granules.

Heat to boiling; reduce Cover and simmer 1 minute. Stir in sour cream. Stir cornstarch mixture into skillet.

Cook over medium-high heat about 2 minutes, stirring frequently, until thickened Sprinkle with chives. Serve over pasta.

Serving Ideas : Serve with steamed French beans and crusty whole grain bread.

Per serving: Calories 220... Protein 19 g... Carbohydrate 27 g... Fat 3 g ...Cholesterol 40 mg... Sodium 341 mg... ++++ Exchanges: 1-1/2 Grain(Starch)... 2 1/2 Lean Meat... 1/2 Vegetable... ++++ WWP: 4