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Ham: Creamy Linguine With Ham

Source of Recipe

Recipe du Jour - e-mail
WW Points
Exchanges
Yield: 4 servings.

1 zucchini -- halved and sliced
2 ounces lean ham -- julienned
1/3 cup fat-free reduced-sodium chicken broth
1/3 cup fat-free mayonnaise
1/4 teaspoon black pepper
8 ounces linguine -- cooked

Coat a skillet with nonstick spray. Add zucchini and ham, saute over medium high-heat until zucchini is crisp-tender, about 4 minutes.

Whisk broth, mayonnaise and pepper blend until smooth. Toss zucchini, ham and mayonnaise mixture with hot linguine.

Per Serving: 254 Calories; 2g Fat (5.9% calories from fat); 11g Protein; 48g Carbohydrate; 2g Dietary Fiber; 7mg Cholesterol; 438mg Sodium. +++++ Exchanges: 3 Starch; 1/2 Lean Meat; 1/2 Other Carbohydrates. ++++ WWP: 5.5