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Chicken: One-Dish Chicken & Rice

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail


ONE-DISH CHICKEN AND RICE
Exchanges
Yield: 4 servings

- 1 can (10-1/2 ounces) reduced-fat cream of mushroom soup
- 3/4 cup fat-free milk
- 3/4 cup long-grain rice
- 1/4 teaspoon paprika, divided
- 1/4 teaspoon ground white pepper, divided
- 1/2 teaspoon dried tarragon leaves
- 1 package (10 ounces) frozen cut green beans
- 4 boneless, skinless chicken breast halves (4 ounces each)
- Salt, to taste (optional)

Combine soup, milk, rice, 1/8 teaspoon paprika, 1/8 teaspoon
pepper, tarragon, and beans in 2-quart shallow baking dish.

Place chicken over rice mixture; sprinkle with remaining 1/8 teaspoon each of paprika and pepper. Sprinkle lightly with salt (optional). Bake, covered, at 375 degrees for 45 minutes.

1/4 of recipe equals: Calories: 342, Fat: 5.5 g, Cholesterol: 72.9 mg, Sodium: 675 mg, Protein: 31 g, Carbohydrate: 41 g +++++ Exchanges: 2 Vegetable, 2 Bread, 3 Meat