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Comb: Shrimp and Chicken Creole

Source of Recipe

Recipe du Jour - e-mail
WW Points
Exchanges
Yield: 6 (1 cup) servings

1 cup chopped green pepper
3/4 cup chopped onion
1 teaspoon vegetable oil
2 cups peeled diced tomatoes
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon red pepper
1/8 teaspoon pepper
2 1/2 cups uncooked, cleaned small fresh shrimp
1 cup chopped, cooked chicken

Saute green pepper and onion in oil .in a large skillet until vegetables are tender. Stir in tomatoes, salt, garlic powder, chili powder, red pepper, and pepper. Bring to a boil. Reduce heat, and simmer, uncovered, 20 to 30 minutes or until mixture thickens.

Stir in shrimp and chicken (mixture will thin when shrimp is added). Return to a boil; reduce heat, and cook 1 to 2 minutes or until shrimp turn pink.

One 1-cup serving equals: calories 116...fat 2 ... carbohydrate 7 g... fiber 1 g...cholesterol 97 mg...protein 17 g...sodium 271 mg ++++ Exchanges: 2 lean meat...1 vegetable ++++ WWP: 2