Email to Phyllis_ aka_ Filus      

Turkey: Spiced Turkey, Squash & Apple Medley -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003 � National Turkey Federation
Spiced Turkey, Squash & Apple Medley -- e-w
Serves: 4

1-1/2 lbs. turkey thighs, skin removed
1 lb. acorn squash, cut crosswise into 1-inch rings
1 lb. cooking apples, cored and cut into 1/2-inch rings

1/4 c. apple juice
3 T. packed brown sugar
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg

Place turkey thighs to one side of 13-in. x 9-in. x 2-in. baking dish. Alternately layer squash and apple rings in other side of dish. Combine remaining ingredients in small bowl; pour over turkey, squash and apples. Cover with foil and bake 1 hour in 350� oven; uncover and baste with juices. Bake, uncovered, 15 minutes or internal temperature of thighs registers 180� on meat thermometer.

One serving equals: 283 calories�5 gm fat (1 gm saturated)�37 gm carbohydrate�85 mg cholesterol�5 gm fiber�24 gm protein�97 mg sodium +++EXC: 1 starch�1/2 lean meat +++ WWP: 5