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Fish: Tuna Noodle Casserole

Source of Recipe

Kraft Interactive Kitchens


Recipe Introduction

For comfort food at its best, try our low fat version of a classic casserole. The carrots provide an excellent source of vitamin A.

List of Ingredients

Great Substitute: Substitute 1 can (6 oz.) salmon, drained and flaked, for tuna.



Recipe

WW Points
Exchanges
Serves: 6

8 oz. medium egg noodles, uncooked
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup fat free milk
1/3 cup GREY POUPON Dijon Mustard
1 can (6 oz.) white tuna in water, drained, flaked
1 pkg. (10 oz.) frozen peas and carrots, thawed

COOK noodles as directed on package; drain. Place in greased 3-quart baking dish. MIX sour cream, milk and mustard until well blended. Add to noodles along with tuna and vegetables; mix lightly. Cover loosely with foil.

BAKE at 350°F for 25 to 30 minutes or until thoroughly heated.

One Serving equals: Calories 250... Total fat 6 g ( Saturated fat 2 g)... Cholesterol 55 mg... Sodium 470 mg ... Carbohydrate 36 g ... Dietary fiber 3 g ... Protein 15 g ++++ Exchanges: 2 Starch...1 Vegetable...1 very lean Meat ...1/2 Fat ++++ WWP: 5.7