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Baked Salmon Fish Sticks -- e-w

Source of Recipe

Cooking with The Diabetic Chef
Baked Salmon Fish Sticks -- e-w
Yield: 4 servings

- 1 cup yellow corn meal
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 pound salmon, skinless and cut into 2-inch slices
- 1 cup low-fat (1%) milk
- Nonstick cooking spray
Preheat the oven to 375 degrees F. Combine the corn meal, black pepper, and garlic powder. Dip the salmon pieces in the milk, then dredge them in the corn meal mixture until thoroughly coated.

Spray a baked sheet with nonstick cooking spray, then arrange the salmon sticks on it. Bake in the oven for 25-30 minutes, or until the sticks break apart with ease.

1/4 of recipe equals: Calories: 207, Fat: 6 g, Cholesterol: 77 mg, Sodium: 108 mg, Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g +++EXC: 1/2 Starch, 4-1/2 Very Lean Meat, 1/2 Fat +++WWP: 4