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Baked Salmon w/Cucumber Dill Sauce

Source of Recipe

www.NutrActive.com


Recipe Introduction

Make it a meal: Serve this salmon with boiled red potatoes and steamed vegetables.
Baked Salmon w/Cucumber Dill Sauce

WW Points
Exchanges
Yield: 4 servings

4 4-oz. Salmon fillets
Juice of one Lemon
2 Tbsp Water

Sauce:
1 c Non-fat sour cream
2 tsp Dried dill..or... 2 Tbsp Fresh dill
1/2 c Diced cucumbers
1/4 c Minced green onion

Preheat oven to 350 'F. Rinse salmon fillets under cold running water and place them in a large baking pan. Sprinkle the lemon juice and water over the
salmon and place in the center of the over. Bake until done - when the fish turns opaque and flakes easily with a fork - about 20 minutes.

Meanwhile, mix ingredients for sauce in small bowl. Serve fish fillets hot with the sauce on the side.

Per serving (1 fillet): Calories 237; Carbohydrate 13 gm; Total fat 7 gm (Saturated fat 1 gm); Cholesterol 62 mg; Sodium 101 mg; Protein 26 gm; Fiber 0 gm ++++ Exchanges: 4 protein; 1 fat ++++ WWP: 6