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Easy Lemony Fish

Source of Recipe

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Recipe Introduction

Overcooking is the most common mistake in fish and seafood cookery. Fish loses its translucent appearance and becomes opaque when thoroughly cooked. Pierce the fish at the thickest point. If it flakes easily and the flesh falls from the bones, you know it is done. Easy Lemony Fish

Exchanges
Servings: 4

1 Pound Fish Fillets, (flounder, fluke, etc. or fish of your choice)

1/4 Cup Chicken Broth
4 Lemon Slices (4 to 6)
20 Sprays Imitation Butter Spray (such as I Can't Believe Its Not Butter spray)
1/8 Teaspoon Pepper, or to taste
1 Tablespoon Dried Parsley

Preheat oven to 450 degrees. Arrange fish in a 9x13" baking dish. Top with remaining ingredients. Bake fish, uncovered, for 10 minutes per inch of thickness, or until fish flakes easily with a fork.

Per Serving (Not including Butter Spray) equals: 98 Calories; 1g Fat (8.3% calories from fat); 21g Protein; 1g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 111mg Sodium. ++++ Exchanges: 3 Lean Meat