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MCR: Fish Fillets w/ Stuffing

Source of Recipe

Low-Fat Country Cooking


Recipe Introduction

Microwave FISH FILLETS W/ STUFFING
Serves: 8

1 T. margarine, melted
1/3 c. chicken broth
1/2 c. finely chopped onion
1/2 c. grated carrots
1/2 c. chopped fresh mushrooms
1/4 c. minced fresh parsley
1/2 c. dry bread crumbs
1 egg
1 T. lemon juice
1/8 tsp. pepper

2-1/2 lbs. cod, haddock or whitefish fillets
Paprika

In a large bowl, combine the firs 10 ingredients; mix well.

In a 13-in. x 9-in. x 2-in. microwave-safe dish coated with nonstick cooking spray; arrange the fillets with stuffing between them. Moisten microwave-safe paper towels with water; place over fish.

Cook on high for 15-16 minutes or until fish flakes easily with a fork, rotating dish occasionally. Sprinkle with paprika.

One serving (1/8 of recipe calculated with cod) equals: 174 calories...3 gm fat (1 gm saturated)...88 mg Cholesterol
... 187 mg sodium...7 gm carbohydrate...27 gm protein