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Fish Creole

Source of Recipe

"Magic Menus for People with Diabetes" - e-mail

FISH CREOLE

Exchanges
WW Points
Yield: 4 servings

- 4 (3-ounce) fish fillets
- 2 tablespoons lemon juice
- 2 tablespoons finely chopped onion
- 4 tablespoons reduced-fat margarine, divided

- 1/2 cup chopped green peppers
- 1 cup chopped canned tomatoes, undrained
- Pepper to taste
- 2 teaspoons flour

Preheat oven to 350º F. Place fish fillets in baking pan coated with nonstick cooking spray. Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.

While fish is baking, prepare creole sauce: Saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.

One (3 ounce fillet + sauce) serving equals: Calories: 205, Fat: 9 g, Cholesterol: 37 mg, Sodium: 338 mg, Carbohydrate: 7 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 25 g ++++ Exchanges: 3 Lean Meat, 1 Vegetable ++++ WWP: 5