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Fish Fillets Italiano

Source of Recipe

AllRecipes.com - By: Bonnie Martin - e-mail

Fish Fillets Italiano
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

WW Points
Makes: 4 servings
Prep Time: 10 Minutes...Cook Time: 15 Minutes...Ready In: 25 Minutes

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fillets

1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white

One serving equals: Calories: 225...Total Fat: 9.4g... Cholesterol: 41mg...Sodium: 513mg...Total Carbohydrates: 7.7g...Dietary Fiber: 2.1g...Protein: 21.4g ++++ WWP: 5