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Fish Fillets W/ Apples, Raisins & Pecans

Source of Recipe

The Best Diabetes Cookbook - by Katherine E. Younker - e-mail
FISH FILLETS WITH APPLES, RAISINS AND PECANS
The Best Diabetes Cookbook by Katherine E. Younker - e-mail

Exchanges
WW Points
Yield: 4 servings

- 1 pound firm white fish fillets
- 1 tablespoon margarine
- 1 cup chopped peeled apples
- 1/3 cup raisins
- 1/4 cup chopped pecans or walnuts
- 4 teaspoons brown sugar
- 1/2 teaspoon cinnamon
- 1 tablespoon all-purpose flour
- 1 cup apple juice

Preheat oven to 425 degrees F. Spray a baking dish with nonstick vegetable spray. Place fish in single layer in baking dish.

In nonstick skillet, melt margarine; saute apples raisins, pecans, sugar and cinnamon for 3 minutes or until apples are tender.

Mix flour with apple juice until dissolved; add to pan and cook until thickened, stirring constantly, 2 to 3 minutes.

Pour sauce over and bake for approximately 15 minutes or until fish flakes easily when tested with a fork.

One serving equals: Calories: 298, Carbohydrate: 33 g, Fiber: 2 g, Protein: 23 g, Fat: 12 g, Sodium: 98 mg, Cholesterol: 42 mg ++++ Exchanges: 2 Fruit, 3 Lean Meat ++++ WWP: 7