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Fried Halibut W/Sour Cream & Poblano Sauce --e

Source of Recipe

1,001 Delicious Recipes for People with Diabetes
Fried Halibut W/Sour Cream & Poblano Sauce
Plan ahead…fish needs to marinate 1 hour.

Diabetic Exchanges
Yield: 4 servings

- 1 pound halibut steaks
- 3 tablespoons lime juice
- 1 clove garlic, minced
- 1-2 tablespoons flour
- Vegetable cooking spray
- Salt and pepper, to taste
- Sour Cream and Poblano Sauce (recipe follows)
- Finely chopped cilantro, as garnish
- 4 lime wedges

Place fish in glass baking dish. Combine lime juice and garlic; brush over fish. Refrigerate, covered, 1 hour.

Pat fish dry; coat lightly with flour. Generously spray large skillet with cooking spray; heat over medium heat until hot. Cook over medium heat until fish is lightly
browned and flakes with a fork, 4 to 5 minutes on each side. Season lightly with salt and pepper.

Arrange fish on serving platter, spoon Sour Cream and Poblano Sauce over. Sprinkle with cilantro; serve with lime wedges.

SOUR CREAM AND POBLANO SAUCE
Makes about 1 cup

- Vegetable cooking spray
- 1 large Poblano chili, veins and seeds discarded, thinly sliced (wear protective gloves and avoid touching face)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup fat-free sour cream
- 1/4 teaspoon ground cumin
- Salt and pepper, to taste

Spray small saucepan with cooking spray; heat over medium heat until hot. Sauté Poblano chili, onion, and garlic until very tender, about 5 minutes. Stir in sour cream and cumin; cook over low heat until hot through, 2 to 3 minutes. Season to taste with salt and pepper.

One serving (1/4 of recipe) equals: Calories: 184, Fat: 2.7 g, Cholesterol: 36.4 mg, Sodium: 101 mg, Protein: 28.2 g, Carbohydrate: 11.9 g ++++ Exchanges: 1 Vegetable, 3 Meat