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Halibut w/Lemon & Pecans -- e-w

Source of Recipe

"The Best Diabetes Cookbook"
Halibut w/Lemon & Pecans -- e-w
Yield: 4 servings

1/2 cup bread crumbs
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon crushed garlic
1 1/2 teaspoons grated Parmesan cheese
1 pound halibut, cut into 4 serving-sized pieces
1 egg white
2 tablespoons margarine
2 tablespoons white wine
4 teaspoons lemon juice
1 tablespoon chopped fresh parsley
1 green onion, chopped
1 tablespoon chopped pecans, toasted

Preheat oven to 400 degrees F. Spray a baking dish with non-stick vegetable spray.

In a shallow dish, combine bread crumbs, dried parsley, basil, garlic and cheese. Dip fish pieces into egg white, then into bread crumb mixture.

In large non-stick skillet, melt 1 tablespoon of the margarine; add fish and cook just until browned on both sides. Transfer fish to baking dish and bake for 5 to 10 minutes or until fish flakes easily when tested with a fork.

Remove to serving platter and keep warm.

To skillet, add remaining margarine, wine, lemon juice, parsley, onions and pecans; cook for 1 minute. Pour over fish.

1/4 of recipe equals: Calories: 275, Fat: 11 g, carbohydrate: 13 g, Fiber: 1 g, Protein: 29 g, Sodium: 274 mg, Cholesterol: 41 mg +++EXC: 1 Starch/Bread, 3-1/2 Lean Meat +++WWP: 6