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Herbed Orange Roughy --e-w

Source of Recipe

Quick Cooking 2003 - C. Weeks; St. Charles, IL
Herbed Orange Roughy
WW Points
Diabetic Exchanges
Serves: 4

4 orange roughy…or…red snapper fillets (6 oz., each)

1/3 c. lemon juice
1-1/2 tsp. minced fresh parsley
1-1/2 tsp minced fresh basil…OR…1/2 tsp. dried basil
Pinch salt
1/4 tsp garlic powder

1/2 c thinly sliced fresh mushrooms, if desired
1/8 tsp paprika

Place the fish fillets in a single layer in a large skillet. Sprinkle with the next 5 ingredients. Place mushrooms over fish if desired. Bring to a boil; reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

One serving equals: 123 calories…1 gm fat (trace saturated)…34 mg cholesterol…106 mg sodium…2 gm carbohydrate…trace fiber…25 gm protein ++++ Exchanges: 4 very lean meat ++++ WWP:2