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Herring Supreme - ww

Source of Recipe

"The New Family Cookbook for People with Diabetes" - e-mail
HERRING SUPREME
Plan ahead…needs time to chill, preferably several hours
WW Points
Diabetic Exchanges
Yield: 8 servings (4 cups total)

- One 12-ounce jar herring in wine sauce, rinsed, drained, and cut into bite-size pieces
- 1/2 cup light sour cream
- 1/4 cup fat-free mayonnaise
- 2 medium carrots, peeled and shredded
- 1 medium green bell pepper, cored, seeded, and diced
- 1 medium apple, peeled, cored, and diced
- 3/4 cup chopped onion
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 1 teaspoon celery seed

Combine all the ingredients in a large bowl. If time permits, chill several hours before serving.

One 1/2-cup serving equals: Calories: 111, Fat: 4 g, Cholesterol: 21 mg, Sodium: 244 mg, Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 11 g, Protein: 4 g ++++
Exchanges: 1 Starch, 1/2 Fat WWP: 2