Email to Phyllis_ aka_ Filus      

Lemony Steamed Fish

Source of Recipe

AllRecipes.com - e-mail


Recipe Introduction

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend. - Submitted By: Dee Herdebu Lemony Steamed Fish
WW Points
Makes: 6 servings

6 (6 ounce) fillets halibut
3 teaspoons dried dill weed
3 teaspoons onion powder
1/4 teaspoon paprika
seasoning salt to taste
1 pinch lemon pepper
2 teaspoons dried parsley
1 pinch garlic powder
2 tablespoons lemon juice

Preheat oven to 375 degrees F (190 degrees C). Cut 6 foil squares, large enough for the size of each fillet.

Center fillets on the foil squares and sprinkle each with dill weed, onion powder, paprika, seasoned salt, lemon pepper, parsley and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket. Pleat seams to securely enclose.

Place packets on a baking sheet and bake in the preheat oven for 30 minutes.

One serving equals: Calories 142... Protein 29.7g ... Total Fat 1.1g ... Sodium 146mg ... Cholesterol 61mg ... Carbohydrates 1.8g .... Fiber 0.2g ++++ WWP: 3.4