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Zesty Tilapia with Mushrooms

Source of Recipe

AllRecipes.com - By: BGP - e-mail

Zesty Tilapia with Mushrooms
Tender tilapia and distinctive porcini mushrooms are cooked with lime juice and butter.

Prep Time: 15 Minutes...Cook Time: 10 Minutes...Ready In: 45 Minutes
WW Points
Makes: 4 servings

1 ounce dried porcini mushrooms
2 tablespoons butter
2 (4 ounce) fillets tilapia, halved
1/4 teaspoon kosher salt to taste
1/2 teaspoon ground black pepper to taste
1 tablespoon lemon zest
2 limes, juiced
2 green onions, chopped

Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.

Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.

Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

One serving equals: Calories: 146...Total Fat: 6.9g... Cholesterol: 36mg...Sodium: 186mg...Total Carbohydrates: 8g...Fiber: 2.5g...Protein: 14.2g ++++ WWP: 3