Fruit Kabobs with Coconut Dressing
Source of Recipe
Unknown
Fruit Kabobs with Coconut Dressing
Makes 21 kabobs.
1 med red apple, unpeeled
1 med pear, unpeeled
1 T Lemon juice
21 unsweetened pineapple chunks
2 1 seedless red or green grapes (about 1/4 lb)
21 fresh strawberries, capped
Coconut Dressing (recipe below)
Cut apple and pear each into 21 bite-size pieces. Add lemon juice; toss gently. Alternate apple, pineapple, grape, pear, and strawberry on a wooden skewer. Repeat with remaining fruit. Serve with Coconut Dressing.
Coconut Dressing:
Makes 1-2/3 cup.
1 1/2 c vanilla low-fat yogurt
1 1/2 T Flaked coconut
1 1/2 T Reduced calorie orange marmalade
Combine all ingredients in a small bowl; stir well. Serve over kabobs.
Nutritional information (1 kabob and 1 T dressing): 32 calories, trace fat, 1 gr protein, 7 gr carbohydrates, 1 mg
cholesterol, 9 mg sodium.
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