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    Fruit Kabobs with Coconut Dressing


    Source of Recipe


    From Lady Khaos
    Makes 21 kabobs.

    1 med red apple, unpeeled
    1 med pear, unpeeled
    1 T Lemon juice
    21 unsweetened pineapple chunks
    2 1 seedless red or green grapes (about 1/4 lb)
    21 fresh strawberries, capped
    Coconut Dressing

    Cut apple and pear each into 21 bite-size pieces. Add lemon
    juice; toss gently. Alternate apple, pineapple, grape, pear, and strawberry on a wooden skewer. Repeat with remaining fruit. Serve with Coconut Dressing.

    Name: Coconut Dressing:
    1 1/2 c vanilla low-fat yogurt
    1 1/2 T Flaked coconut
    1 1/2 T Reduced calorie orange marmalade

    Combine all ingredients in a small bowl; stir well. Serve over kabobs. Makes 1 2/3 cup.

    Nutritional information (1 kabob and 1 T dressing): 32 calories, trace fat, 1 gr protein, 7 gr carbohydrates, 1 mg cholesterol, 9 mg sodium.

 

 

 

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