Orange & Banana Ole’
Source of Recipe
Unkown
Orange & Banana Ole’
Serves: 6 (about 4 cups)
5 Sunkist Valencia oranges, ‘divided’
2 T. brown sugar
1 tsp. chili powder or mild ground chilies
2 small bananas, peeled and sliced diagonally
Fresh mint, optional
Peel and slice 4 oranges. Arrange in a serving bowl. Juice the 5th orange to make about 1/3 c. juice. In a jar with a tight-fitting lid, combine orange juice, brown sugar and chili powder; shake to dissolve sugar. Pour over orange slices; cover and chill briefly. Gently stir in bananas before serving. Garnish with fresh mint if desired.
One 3/4-cup serving equals: 108 calories….1 gm protein….0 gm fat….30 gm carbohydrate…0 mg cholesterol….5 mg sodium….7 gm fiber
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