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    Peppermint Pears


    Source of Recipe


    Diabetic Low-Fat & No-Fat Meals in Minutes – M. J. Smith, R.D.

    List of Ingredients




    Plan ahead…...needs to chill at least 2 hours

    Recipe



    Exchanges
    Serves: 4

    1-1/2 c. evaporated skim milk
    1/2 c. liquid egg substitute
    1/3 c. Splenda granular
    dash of salt
    1/4 tsp. peppermint flavor
    1 can (16-oz.) pear halves in juice, drained
    Garnish: fresh mint leaves

    Combine milk and egg substitute in a saucepan. Use a whisk to stir and cook over medium heat until thickened, about 5 to 7 minutes. Pour into a bowl. Stir in the next 3 ingredients. Chill for at least 2 hours or until serving time.

    Divide drained pear halves among 4 dessert dishes. Pour peppermint sauce over pears and serve. Garnish with mint leaves, if desired.

    One 1-cup serving equals: 155 calories…1 gm fat…11 gm protein…26 gm carbohydrate…3 mg cholesterol…159 mg sodium ++++ Exchanges: 1 fruit…1 skim milk

 

 

 

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