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    Sweet Melon Cup - ww

    Source of Recipe

    Source: Better Homes and Gardens
    Sweet Melon Cup
    Plan ahead…needs to chill at least 2 hours or up to 24.
    WW Points
    Makes 6 servings.

    1 cup dry white wine or white grape juice
    1/4 cup sugar
    1/2 teaspoon grated fresh ginger
    4 cups cantaloupe balls
    2 cups honeydew balls
    Optional: Crystallized ginger

    In a small saucepan combine the white wine or white grape juice, sugar, and fresh ginger. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Remove from heat. Strain ginger from mixture. Discard ginger. Chill, covered, for 2 to 24 hours.

    Before serving, in a medium mixing bowl combine cantaloupe, honeydew, and white wine or grape juice mixture. Toss gently to coat. To serve, divide mixture evenly among 6 cups or bowls. Garnish with strips of crystallized ginger, if desired.

    One serving w/o optional items equals: Calories: 116 , total fat: 0g, cholesterol: 0mg , sodium: 17mg , carbohydrate: 23g , fiber: 1g , protein: 1g ++++ WWP: 2

 

 

 


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