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Tropical Fruit Cup

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
WW Points
Exchanges
Yield: Makes 2 Cups (4 Servings)

- 1/2 ripe papaya, peeled, seeded, cut into chunks (about 4-oz)
- 1/6 ripe pineapple, peeled, cored, cut into cubes (about 4-oz)
- 1/2 ripe mango, peeled, seeded, cut into chunks (about 3-oz)
- 1 tablespoon orange-flavored liqueur
- 1 teaspoon fresh lime juice
- 1/2 lime, cut into wedges

Combine the fruit in a serving bowl. Pour the liqueur and lime juice over the fruit; toss lightly to coat. Serve immediately or cover and chill up to 6 hours. Serve garnished with lime wedges.

One 1/2-cup serving equals): Calories: 55, Fat: 0g, Cholesterol: 0mg, Sodium: 2mg, Carbohydrate: 12g, Dietary Fiber: 1g, Protein: 0g ++++ Exchanges: 1 Fruit ++++ WWP: 1.5