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Warm Fruit Compote with Almonds




Source of Recipe


Unkown
Exchanges
Yield: 6 servings.

1 (16-ounce) can pitted Royal Anne or dark sweet cherries in heavy syrup

2 medium peaches -- sliced

1 medium pear -- sliced

1 tablespoon fresh mint leaves -- chopped

1/4 cup sliced almonds

Vanilla ice cream or yogurt -- if desired

Heat coals or gas grill for direct heat.

Drain cherries, reserving 1/3 cup syrup. Mix cherries, reserved syrup, peaches, pear and mint in 9-inch round aluminum foil pan. Cover pan with aluminum foil, sealing edge securely. Place almonds in 9-inch round
aluminum foil pan (do not cover pan).

Cover and grill fruit mixture and almonds 4 inches from MEDIUM heat 8 to 10 minutes, stirring almonds twice, until peaches and pear are tender and almonds are golden brown.

Sprinkle almonds over fruit. Serve with vanilla ice cream.

Per Serving (w/o ice cream) : 129 Calories; 3g Fat (22.1% calories from fat); 2g Protein; 25g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. ++++ Exchanges: 1-1/2 Fruit; 1/2 Fat.