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Beef Teriyaki (Broil)

Source of Recipe

Barbo's Diet Kitchen


Recipe Introduction

Plan ahead...needs to marinate at least 1 hour. WW Points
Exchanges
Makes 5 Servings

1 pound beef boneless sirloin steak
1/4 cup soy sauce
1/4 cup dry sherry, white wine or chicken broth
1 tablespoon vegetable oil
2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
1 teaspoon sugar (or sugar substitute)
1 clove garlic, chopped

Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour.

Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer. Brush with marinade.

One serving equals: Calories: 100… Protein: 17 g… Sodium: 200 mg… Cholesterol: 45 mg …Fat: 3 g …Carbohydrates: 1 g ++++ Exchanges: 2-1/2 Low-Fat Meat ++++ WWP: 2