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Broiled Bay Scallops

Source of Recipe

Light and Easy Diabetes Cuisine- by Betty Marks - e-mail

Broiled Bay Scallops

Exchanges
Yield: 4 servings

- 1 pound bay scallops or sea scallops, halved
- 1 teaspoon paprika
- Pepper to taste
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley

Preheat broiler. Rinse scallops and pat dry. Place in a baking dish. Season with paprika and pepper on all sides.

Sprinkle with lemon juice. Broil scallops about 3 inches from heat source for 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley.

One Serving (1/4 of recipe)equals: Calories: 101, Fat: 1 g, Cholesterol: 45 mg, Carbohydrate: 2 g, Protein: 20 g, Sodium: 233 mg ++++ Exchanges: 3 Low-Fat Meat