Broiled Peppered Tuna Steak
Source of Recipe
Wanderer - at Recipes From Friends
4 servings
Cook: 8 minutes
4 tuna steaks (swordfish, salmon, trout, or shark), about 1 inch thick (6-7 ounces each)
2 teaspoons olive oil, more if needed
Cracked black pepper or a mixture of black, red and green peppercorns, crushed
1 lemon cut in wedges
Preheat the broiler and set oven rack 2 inches below element. Rinse tuna and pat dry. Brush both sides of tuna lightly with oil.
Arrange tuna on broiler pan and sprinkle tops liberally with cracked pepper. For medium-rare tuna (still slightly pink in center), broil 2-3 minutes. Turn tuna, sprinkle with more pepper and broil 2-3 minutes more. For medium or well-done tuna cook a few minutes longer.
Arrange tuna on individual plates and pass lemon wedges for squeezing.
One serving equals: Calories 212; fat 4g (saturated 7g); cholesterol 77mg; sodium 64mg; carbohydrate 2g; protein 40g
|
|
member logon
