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Cool Cucumber Chicken

Source of Recipe

Unknown
Exchanges
Yield: 4 servings.

4 boneless skinless chicken breast halves (1 pound)
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper

Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.

Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately.

Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.

One serving equals: 256 calories, 134 mg sodium, 75 mg cholesterol, 7 gm carbohydrate, 29gm protein, 12 gm fat ++++ Exchanges: 4 very lean meat, 1-1/2 fat, 1 vegetable